Benefits of Dancing
Ballroom dancing isn't just about the steps and music, it's a perfect combination of physical activity, social interaction and mental stimulation. Dancing at any level of ability improves your health, enhances your social life and adds to your enjoyment of leisure.
When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength and balance. Ballroom dancing is great exercise in a pleasant and fun atmosphere.
Ballroom dancers possess an aura of self-confidence and an ability to enjoy themselves more in social situations. When you learn how to ballroom dance, your entire mental outlook will take on a fresh sense of creatvity, motivation and energy. This new self-confidence in your dancing abilities will transfer to other aspects of your life as well.
Ballroom dance provides an emotional outlet so that you can reflect your feelings through you body movements with passion and flair. Ballroom dancing will bring out, improve, and stregthen your ability to permanently use these expressive qualities even when not dancing.
Balroom dancing lessons are an easy, low-pressure way to meet people. The Candlelight Dance Club provides weekly practice dance parties, nights out on the town, as well as fun trips to many different locations.
In today's fast paced world, we sometimes forget to take a moment for ourselves. Ballroom dancing provides a temporary escape from your normal daily activities, a chance to relax, relieve stress and have a good time.
Dancing is fitness the fun way!